new discoveries every day

Hello in this beautiful and sunny day (at least in Trondheim - finally)

Yesterday i had my last day at norwegian language classes and i got "The Paper" abou that - which show that now my level is not lowest and not highest, but i definitely can speak and understand :) It was very nice time at classes - i had awesome group with peoples and teacher - always a lot of fun!
My new discoverie was exactly there...it was a last time, so we where planning to have a picnic, but because of the weather we stayed inside... And...teacher had Sushi....i must admit - i know it is very healthy and good for loosing weight - but i don't like sushi - at least so far i didn't but i have ate it quite often just because of health benefits :) But thanks to my teacher and class mates from now on i can say that i like sushi - specially those souces i hated before - it is just important to know how to eat it correctly.
Sushi can be an extremely healthy food, especially since fish is so high in protein and omega 3 fatty acids (while also being low in fat). Here is some more information about sushi.

But what i done yesterday...I must admit - first i overslept and skipped breakfasts....afterwards all day i felt kinda bad - like sick - i guess it was because of that. So the rule is - Never skip breakfast if u want to get fit!
Yesterday i was concentrating on running - i found this song - and for me it was just perfect for running and working out. Maybe u can write down what is your favorite music while working out and running - help me ;) But i can suggest this song as workout music - specially good music for running - kinda motivating workout music.

Like i said - i was running yesterday - even having sprint - i runned more than often and for me the time was good - that was fat burner for me yesterday - i was exhausted and completely sweaty afterwards - perfect - isn't it ?!?

And later at my norwegian classes we had running dictation - after that my muscles was sore and i can feel them even today. And yeahhh...i was too lazy to do something else at evening... That's why today i will concentrate more on abdominal workouts - cause i just need those good looking abs ;)

Very good and important quote - completely true:

" You are not

HUNGRY

You are

BORED

Drink some water &

LEARN

the difference!!!"

Good luck everyone ;)

Anda