sunny day :)

Hello everyone :)

Yesterday finally it was nice and sunny day in Trondheim and i had a day off - awesome! That's why i spended my day at the lake - doing almost nothing... But i was biking there, so that was my first workout yesterday...and i was swimming...i must admit - water was freezing cold, but what a nice feeling afterwards... Lately i am forcing myself to do more than i think i can do - and i really can do much more! And i believe that everyone can...

The very good thing is that my friends are starting to notice some difference in my body - and i am feeling much better and i like to check myself at the mirror - getting fit is so nice feeling - no matter of that sore feeling often, but i am even starting to enjoy, to love that feeling - thats why there is qoute - Feel sore at evening, feel sexy at the morning! - completely true!

What was my daily workout yesterday? Of course i am paying the biggest attention on my abs - so abdominal workout:
30 basic crunch
30 right oblique crunch
30 left oblique crunch
30 bicycle crunch
30 reverse crunch
30 long arm crunch
30 crossover crunch
30 half curl
30 vertical leg crunch
60 sec. plank
Actually i was doing all these workouts 60 sec each, but not less than 30 times, without any brake.

Then i did couple more things - little bit for legs, little bit for nice ass, little bit for arms :)
10 real push ups (before i did them in kinda womens way)
20 tricep dips
70 squats
30 each leg side lunges
15 sec each way side plank
50 twist touches

And the part of my routine is to drink tea before i fall a sleep and i found this nice tea. I think it is awesome, cause it is with cinnamon and ginger and both of them boosts metabolism.

This weekend i will have holidays in Ålesund - that means, that i will skip some days... i am kinda happy and excited about my holidays, but in the same time bit dissapointed, that it won't be able to do my workout routines there...only kissing might be my workout :) And here i found some health benefits of kissing. And also my body and muscles might need a little bit rest...

"Remember - rest is when your muscles are recovering, growing and becoming stronger!"

It's time for apple :)
Work hard!
Anda