This is nice morning - i really liked what i saw at the mirror when i woke up :) I feel that all the work i am doing finally is getting more visible - hopefully not just for me, but i am soo proud of myself.
I have been skiping sweets already for a while - well maybe sometimes, just one piece of chocolate or something, but really, just a little bit and Coke that i bought more than one month ago is still at place and not opened and when i look at it - i can admit - i really don't want to have that rubbish in my body... i guess i am on the right way - hopefully u are as well ;)
Here are some nice tips for flat tummy - that is not hard at all! I found them on internet.
1. Drink a glass of water before eting.
2. Eat five small meals a day.
3. Eat slowly. (this is bit hard for me)
4. Do cardio 20 minutes a day, five days a week. ( i am trying to do this)
5. Know your serving sizes. (well...i must admit - i am not pying big attention to this one...maybe i should, maybe i will...later)
6. Good posture: it strenghtens tummy muscles. (this is something i am working on)
7. Swim! (not now - to cold here and i dont have money to spend at swimming pools)
8. Strenghten your core (hmm....)
9. Cut out sweets.
10. Do push-ups... Accurately.
11. Do reverse sit-ups.
12. Never skip breakfast. (i agree! I am eating breakfast just lately - thats awesome)
13. Drink lots of water every day. (i am drinking only water, tea and little bit coffee, sometimes)
14. Get at least 7-8 hours of sleep every night. (i am trying...)
15. Cut down on alcohol consuption. (hmm....sometimes)
16. Reduce salt intake. (no problems with that - thanks to my mother)
17. Avoid stress (easy to say - hard to do)
18. Color your plate
19. Cut out fast food (almost cutted)
20. Cut out soda (done!)
21. Don't starve yourself. ( i always have some nuts or dried fruits with me)
22. Don't isolate just your stomach.
23. Five servings of fresh fruit or veggies. (well...eat an apple or something - not paying to much attention to this one)
24. Enrich your diet with fiber (i have no diet, but i do eat fiber)
25. Do crunches
26. Plank.
27. Leg lifts.
28. Climb stairs - no to elevator
29. Do yoga (i would like to, but i am not doing this one)
30. Stay inspired and enjoy life!!!
I don't know what happend with me yesterday, but i was obsessed with sweets... It was weird and crazy...I wanted something sweet - that feeling when chocolate is melting in your mouth... I took a piece of dark chocolate - and i was done with that - i have never loved dark chocolate, then better i stay without chocolate at all...
But what i done yesterday to get fit?
50 sec. plank
15 tricep dips
20 push-ups
50 twist touches
90 squats
And this one - i think this is great for abs and it is good to try something new, for different abdominal muscles...30 times each
Anda
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