my Saturday

Hello everyone ;)

Yesterday i was committed to do more. I started my day with morning workout...what i done was:
25 push ups
30 crunches
50 seconds wall sit
15 tricep dips
45 seconds plank
30 lunges each leg
30 squats
I found this workout on pinterest - that is very good place where to find more information and suggestions how and what to do...Like this about tummy tipes.

Later i drive to the shop - i bought a lot of fruits and for first time plain Greek yogurt, cause lately i have read so much good about that - so from now on it will always be in my refrigerator. This is what i found about Greek yogurt very shorty:
There are many yogurts on the market, and plain, nonfat Greek yogurt is a standout.
All yogurts are excellent sources of calcium, potassium, protein, zinc, and vitamins B6 and B12. What distinguishes Greek yogurt is its thicker, creamier texture because the liquid whey is strained out. Also, it contains probiotic cultures and is lower in lactose and has twice the protein content of regular yogurts.
Judith Rodriguez, PhD, RD, says, "Skip the extra sugar calories found in most yogurts and pump up the protein by choosing Greek yogurt." She adds that it contains twice as much protein, "which is great for weight control because it keeps you feeling full longer."
Rodriguez suggests pairing the tart yogurt with the natural sweetness of fresh fruit or your favorite whole grain cereal.
I found it here. It is one of the best healthy foods.

Later on evening i done 20minutes with my Hula ring and 55 more squats. I don't know...maybe those cool girls with great shape can do all 85 squats in the same time, but i am sharing it in 30 squats at once and repeating it more than just once a day.
And also i did 25 leg side raises with each leg, that is important for me, cause i have some fat on my sides and i really hate that...

But unfortunatelly i had to skip running, because my son ate cherries and got allergic reaction, so spend some time at hospital with him...That was terrible, i have never experienced that crazy reaction, when all the face is swelling... But everything is good, if the ending is good and it was. No more cherries for him!

Have a nice Sunday!
Anda